Seared Cod With Broccoli Apple Slaw and Delicata Squash

I was standing in front of my refrigerator, staring inside of it trying to decide what to eat. At first I felt like I had a bunch of randomness, but I was able to put together a great healthy dish that tastes as good as it looks. Hope you enjoy.

Seared Cod With Broccoli Apple Slaw and Delicata Squash
Print Recipe
Moist Flaky Cod and Sweet, crisp slaw
Servings Prep Time
2 people 25 minutes
Cook Time
25 minutes
Servings Prep Time
2 people 25 minutes
Cook Time
25 minutes
Seared Cod With Broccoli Apple Slaw and Delicata Squash
Print Recipe
Moist Flaky Cod and Sweet, crisp slaw
Servings Prep Time
2 people 25 minutes
Cook Time
25 minutes
Servings Prep Time
2 people 25 minutes
Cook Time
25 minutes
Ingredients
  • 3 tbsp olive oil reserve 1 tbsp for fish
  • 1/2 each delicata squash seeded and sliced width-wise
  • 2 each Cod fillets season with salt and black pepper
  • 1 each sweet, crisp apple julienne
  • 1 6 oz bag broccoli slaw mix
  • 2 tbsp sesame oil
  • 2 tbsp rice wine vinegar
  • 1 tbsp honey
  • to taste salt & black pepper
  • 2 tbsp cilantro finely chopped
Servings: people
Instructions
  1. Preheat oven to 350F. In a bowl, whisk together sesame oil, honey and vinegar. Add apple, broccoli mix and cilantro. Toss all together and set aside.
  2. Place cut squash on baking sheet and coat with olive oil and season salt & pepper to taste.
  3. Place squash n oven and cook for 10-15 minutes.
  4. Heat remaining olive oil in a saute pan. When hot place seasoned cod and cook for 3 minutes, then turn over and cook for 3 more minutes. (For thinner fillets, cook for 1.5 minutes on each side instead)
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